Blueberry and Banana Muffins (Gluten-Free!)

I woke up hella early this morning with the irresistible urge to bake. I knew I had a handful of ripe bananas, so I thought I’d improvise on some sort of banana bread. And so, a new breakfast stand-by was created….

Blueberry and Banana Muffins (Gluten-Free!)
Makes 12 standard muffins

3 eggs
3 ripe bananas
3/4 cup blueberries (I used frozen ones, thawed slightly)
1/2 cup tapioca flour
2 tsp baking powder
1 tsp baking soda
2 tbsp coconut oil
1 tsp ground cinnamon (or to taste)

1. Preheat oven to 350 degrees.

2. Peel and mash bananas in a large mixing bowl (I used a fork) and add eggs one at a time until thoroughly combined.

3. Add the coconut oil and stir until dissolved.

4. Add the flour, baking soda, and baking powder.

Side note: It was 5:30 a.m. when I was making these muffins. I was frantically scanning my kitchen for baking soda. Thankfully, my dad came to the rescue with this GIANT bag of baking soda we use to maintain the pool…how many batches of muffins do you think I could make with this?? Haha.


5. Add the blueberries and stir gently so you don’t break them in the batter. Once everything is combined, add cinnamon to your liking.


6. Pour them into lined muffin tins until the liners are 3/4 full. Pop them in the oven at 350 degrees for 15-20 minutes until well firmed. Slightly browned is preferable. Remove from oven and let cool 10-15 minutes before serving.


Nutritional Details (approximate):

serving size one muffin

Calories 85

Fat (monunsaturated) 1 g

Cholesterol 46 g

Sodium 73 g

Potassium 145 g

Carbohydrates 11 g (10 g net)

Fiber 1 g

Sugar 5 g

Protein 2 g

Vitamin A 2%

Vitamin C 6%

Calcium 1%

Iron 2%

Getting My Three Cs In

The first few things I neglect when I’m stressed are chilling time, cleaning time, and cooking time. Today, I made time for all three.


I caught up with a girlfriend on life and school and old reading favorites. We were talking about childhood faves, and she brought up Margaret Peterson Haddix, whose novel Running Out of Time was my absolute favorite and inspired me to write my own historical fiction and sci fi tales. I’d never actually met anyone else who loved Haddix’s works as a child, and it was mind-blowing to think about all those great memories curled up with her books! We vowed to read and discuss The Shadow Children series over the next winter.

I’m pretty sure that was the first dark series I read as a kid. I loved it and wanted more!


I roasted ome stuffed red bell peppers with black beans, rice and cheddar. It makes me want to stuff roasted red peppers with falafel…I think the textures would be really superb.


A clean desk always makes me feel productive, regardless of my level of productivity. I made a cup of hot chocolate and lit a candle (because why not? Now the air smells like coffee — life is always good when the air smells like coffee.)

I’m happy with today.

Day 6 Mantra: Make time for the three Cs (chilling, cooking, and cleaning.)

Side note: I found this quote from the magnificent Allie Brosh of Hyperbole and a Half, in which I cracked up because I found this quote:

As a kid, Allie Brosh loved dogs. LOVED them. She loved them so much that as a ten-year-old writing a letter to her future self, dogs were her main concern:

“Dear 25 year old…Do you still like dogs? What is your favourite dog? Do you have a job training dogs? Is murphy [the family pet] still alive? What is your favourite food?? Are mom and dad still alive?”

I totally get it. Dog lover life.