Quality Over Quantity

I’m so excited to be finishing off the first week of 2013 on a positive note. I’m finally feeling healthy again, I’m soaking up tons of vitamin D while I’m with my family, and I’m keeping up with my resolutions!

I finished the first week of the hundred push ups challenge successfully. 152 push ups done so far! Hurrah. However, I’m thinking of bumping back to column two to improve upon my form.

I’m all about quality over quantity! If I’ve got a choice between a large amount of milk chocolate or a small amount of dark chocolate, I’d much rather enjoy the bitter, rich taste of dark chocolate. I think that with push ups, If I’m more focused on great form, they’ll be more effective.

Pushing through push ups simply because of pride doesn’t make sense. I’m doing this for me — so there’s no shame in stepping back and assessing what’s right for me at the moment. If it means scaling back my push ups so I can focus on form, I’m completely okay with that.

Here’s to quality experiences for the rest of 2013!

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