Resolution Recap

In lieu of making New Year’s resolutions, I made resolutions just for January. With January coming to a close, I think it’s a pretty good time for reflection.

Exercise three times per week:
I’ve been doing great with this! Except for one week, when I was sick, I swam, biked, and ran my way through January. I loved taking advantage of swimming almost every day while I spent time with my family in Florida. While I love the campus gym, nothing beats running through sunny days and swimming when it’s 80 degrees out. It was a great time!

I’m hoping to continue the trend by participating in a campus fitness challenge with my roommates. Participants earn points by attending exercise classes, rockin’ the cardio equipment and weights during open rec hours, and receiving free health assessments and personal training. I’m really excited. Working out with other people is always motivating and I love combining socializing with exercising. My two favorite things in one go? It’s a necessity for every time-pressed person.

Eat a little bit better: Although I admit I fall back on sugar for an energy boost sometimes, I only had two cups of coffee for all of January! I’ve also been eating yogurt almost every day and slurping down orange juice (well, sipping, in polite company). I’ve also become quite creative at the dining hall. Today, I had a hummus wrap with spinach, romaine, honey mustard, cucumbers, and grape tomatoes. It was fresh and satisfying, and definitely a new favorite in my rotation.

 

Work toward completing 50 push ups:

Okay, I admit one incomplete resolution. I was so psyched to complete push ups that I overdid it and advanced too quickly through the program with poor form. I only made it to week two before my back was killing me and I had to stop. I’m signing up for personal training sessions (free! I love student perks) in February to learn how to do things properly. The Internet is a wonderful resource, but sometimes you need a real live human to make things work.

Some January photos courtesy of my snazzy new iPhone:

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I went for some bike rides with my dad. It was just as cheesy as it sounds, but I love hanging out with my family. (We also pledged to eat healthier together and ate tons of yogurt and spinach that week.)

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My parents dropped me off two miles from where we were staying on my birthday. (At my request, of course!) I sprinted back and finished just as the sun was setting. It was a perfect end to my twentieth birthday after mini golf and classic 50s burgers and fries for a late lunch.

January was great, and I hope 2013 continues the positivity and energy that flowed in for me this month.

 

Quality Over Quantity

I’m so excited to be finishing off the first week of 2013 on a positive note. I’m finally feeling healthy again, I’m soaking up tons of vitamin D while I’m with my family, and I’m keeping up with my resolutions!

I finished the first week of the hundred push ups challenge successfully. 152 push ups done so far! Hurrah. However, I’m thinking of bumping back to column two to improve upon my form.

I’m all about quality over quantity! If I’ve got a choice between a large amount of milk chocolate or a small amount of dark chocolate, I’d much rather enjoy the bitter, rich taste of dark chocolate. I think that with push ups, If I’m more focused on great form, they’ll be more effective.

Pushing through push ups simply because of pride doesn’t make sense. I’m doing this for me — so there’s no shame in stepping back and assessing what’s right for me at the moment. If it means scaling back my push ups so I can focus on form, I’m completely okay with that.

Here’s to quality experiences for the rest of 2013!